Since finishing the Herbal Apprenticeship, I have loved making skin care products. This is a rich face cream based on a recipe from gonative.co.nz - organic creams and ointment recipes It contains an abundance of gorgeous oils and Neroli hydrosol- … [read more]
Latest recipes
Peri peri chicken skewers and Rice noodle salad
These chicken skewers have such a lovely marinade and with the fresh tastes of the salad are a lovely Summer dish or perfect for a barbecue. There is some chilli in both dishes but the larger red chillis I use here are not very hot. So you can always … [read more]
Latest nutrition tips
Planning to eat and eating to plan
Making it easier to eat nutritious food more often Like many people I know, we have great ideas and knowledge on nutrition but somehow what we end up eating week after week isn’t always the … [read more]
Getting to know your gut
Want some great tips for looking after your gut health? I have written an article in this month's issue of Healthy Food Guide Magazine in New Zealand, March issue 2014. It's called 'Getting to know … [read more]
Portion Distortion- have you been caught out too?
Do you remember when fast food places started to ‘upsize’ meals, add fries and a drink for a few cents more? Since I didn’t eat at McDonalds and KFC, I felt pretty smug I wasn’t super sizing my … [read more]