I spent many sun kissed summers in Greece. During the day we would often see the older women of the village chatting together as they perched on the kitchen door step peeling potatoes. Sometimes the potatoes would be made into one of my favourite dishes, this Greek Style chicken. I love it even more that it is a ‘one pot’ meal and so easy to make. To make it Low FODMAP friendly, just omit the … [read more]
Tahini Balls
When I spent time working at Gwinganna lifestyle Retreat in Queensland, Australia these Tahini balls were a favourite snack of everyone there. Like an American friend said ‘ they taste like cookie dough and yet so good for you!' These are delicious and high in protein, minerals such as calcium and magnesium, plus wonderful essential fats. I love Tahini balls as a mid afternoon snack when my … [read more]
Pumpkin and Silverbeet Frittatas
Pumpkin and Silverbeet (Swiss chard) Frittatas Italian Frittatas are similar to a Spanish Tortilla and in New Zealand often called a crustless quiche. Usually they are made in a large fry pan, cooked on the stove top then browned under a grill and cut into wedges to serve. They are a great lunch proving wonderful protein and tasty served with a salad. The beauty of making Frittatas in muffin … [read more]