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All Nourishing

Sharing recipes, nutrition & lifestyle tips

Fruit and Vegetable diet~ as the basis to or a whole day’s menu

26 April, 2016 By Clarice Hebblethwaite Leave a Comment

Fruit-and-veg-diet

I am intrigued by the varied dietary approaches we have today... vegan, vegetarian, raw, high carbohydrate low fat, low carbohydrate high fat and Paleo style diets. And there is good science for all, which only confuses people even more! But if you look at one theme that connects all approaches, vegetables reign supreme. And especially green raw vegetables such as spinach, watercress, celery, … [read more]

Filed Under: Breakfast, Juices, Lunch, Main Meals, Recipes, Smoothies, Snacks Tagged With: dairy free, Fruit and vegetable diet, gluten free, raw, vegan, vegetarian

Green Juice

17 May, 2015 By Clarice Hebblethwaite Leave a Comment

Green-juice-1

Green juices and green smoothies are a wonderful way to get the goodness and fluid of a lot of green foods rich in chlorophyl and antioxidants and in a very digestible form. Green juices and green smoothies are particularly good for supporting liver detoxification. We can all do with a daily green drink! I love this combination of ingredients. I put just enough apple in to take the edge off the … [read more]

Filed Under: Breakfast, Juices, Recipes Tagged With: breakfast, dairy free, gluten free, juice, vegan, vegetarian

Yoghurt and fruit crunch

10 May, 2015 By Clarice Hebblethwaite Leave a Comment

yoghurt-and-fruit-crunch-1

Breakfast is all about getting a yummy dish to give me long lasting energy and feeling on form for a sometimes non-stop morning. This breakfast includes all that I want to set me up for a busy day. It's got protein from whey protein and chia seeds, carbohydrates from berries and banana, good fats including some omega 3 fats from chia seeds, nuts and other seeds. Depending on the style of … [read more]

Filed Under: Breakfast, Recipes Tagged With: breakfast, gluten free, vegetarian

Omelette~bursting with colour

24 January, 2014 By Clarice Hebblethwaite 1 Comment

Omelette 1

This omelette makes a great breakfast or lunch or equally a great dinner! Eggs are rich in protein and when combined with vegetables, give sustaining energy. So an omelette at breakfast sets me up for the day really well. And best of all, it tastes amazing! Ingredients 2 eggs 1 TBS water grind of salt and pepper 2 handfuls of green leaves e.g. spinach, kale, … [read more]

Filed Under: Breakfast, Lunch, Recipes Tagged With: breakfast, dairy free, gluten free, light meal, Low FODMAP, lunch, vegetarian

Breakfast Booster Smoothie

16 January, 2014 By Clarice Hebblethwaite 4 Comments

Breakfast Booster Smoothie 4

Which breakfast gives you the most ‘mileage out of your tank of fuel’? Have you noticed which foods make you feel nicely satisfied in your stomach, awake and bright in your mind, with a steady stream of energy and even mood for the next few hours? Rather than feeling sleepy, irritable, hungry an hour later, heavy and bloated! One of my favourite breakfasts that ticks the boxes for me is an … [read more]

Filed Under: Breakfast, Recipes, Smoothies Tagged With: breakfast, gluten free, Low FODMAP, smoothie, vegetarian

Muesli bars

11 December, 2013 By Clarice Hebblethwaite 14 Comments

Muesli Bar Recipe 6

I love the versatility of muesli bars but loathe the commercial ones in the supermarket, which contain damaged ‘trans’ fats and are often loaded with sugar, both of which will only increase inflammation in our body. So here is one I have just made from Dr Libby’s Real Food Kitchen recipe book, which stores nicely in freezer. I get a couple out for breakfast and it sets me up for the day or … [read more]

Filed Under: Breakfast, Recipes, Snacks Tagged With: dairy free, gluten free, Low FODMAP, vegan, vegetarian

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