I am intrigued by the varied dietary approaches we have today... vegan, vegetarian, raw, high carbohydrate low fat, low carbohydrate high fat and Paleo style diets. And there is good science for all, which only confuses people even more!But if you look at one theme that connects all approaches, vegetables reign supreme. And especially green raw vegetables such as spinach, watercress, celery, … [read more]
Green Juice
Green juices and green smoothies are a wonderful way to get the goodness and fluid of a lot of green foods rich in chlorophyl and antioxidants and in a very digestible form. Green juices and green smoothies are particularly good for supporting liver detoxification. We can all do with a daily green drink!I love this combination of ingredients. I put just enough apple in to take the edge off the … [read more]
Kombucha drink
I am having a lot of fun here making my first fermented food, rich in bacteria and yeasts that are great for my digestive tract, immune system and just about any aspect of health you can think of.I’ve been advising on probiotics for many years and have just been writing in Healthy Food Guide all about the benefits and virtues of probiotics. But what I reckon will be the next culinary wave are … [read more]