• Home
  • Recipes
    • All Recipes
    • Breakfast
    • Lunch
    • Main Meals
    • Snacks
    • Juices
    • Smoothies
  • Nutrition
  • Lifestyle
  • About
  • Contact and Book a Consultation

All Nourishing

Sharing recipes, nutrition & lifestyle tips

Kombucha drink

30 March, 2014 By Clarice Hebblethwaite Leave a Comment

Kombucha 12

I am having a lot of fun here making my first fermented food, rich in bacteria and yeasts that are great for my digestive tract, immune system and just about any aspect of health you can think of. I’ve been advising on probiotics for many years and have just been writing in Healthy Food Guide all about the benefits and virtues of probiotics. But what I reckon will be the next culinary wave are … [read more]

Filed Under: Juices, Recipes Tagged With: cultured food, dairy free, fermented food, gluten free, Low FODMAP

Salsa~salad or side

16 February, 2014 By Clarice Hebblethwaite 1 Comment

Salsa And Prawns 1

I am in love with mint and it is taking over my garden, so a great ingredient to use lots of. I can't get over how much freshness and zing it adds to foods and drinks. It seems many recipes have forgotten about the herbs, but they transform a dish. So when I tried this salsa for the first time I was blown away by what the mint did for it. You've got to try it! The Salsa will keep in the fridge … [read more]

Filed Under: Lunch, Main Meals, Recipes Tagged With: dairy free, dinner, gluten free, Low FODMAP, lunch

Omelette~bursting with colour

24 January, 2014 By Clarice Hebblethwaite 1 Comment

Omelette 1

This omelette makes a great breakfast or lunch or equally a great dinner! Eggs are rich in protein and when combined with vegetables, give sustaining energy. So an omelette at breakfast sets me up for the day really well. And best of all, it tastes amazing! Ingredients 2 eggs 1 TBS water grind of salt and pepper 2 handfuls of green leaves e.g. spinach, kale, … [read more]

Filed Under: Breakfast, Lunch, Recipes Tagged With: breakfast, dairy free, gluten free, light meal, Low FODMAP, lunch, vegetarian

Breakfast Booster Smoothie

16 January, 2014 By Clarice Hebblethwaite 4 Comments

Breakfast Booster Smoothie 4

Which breakfast gives you the most ‘mileage out of your tank of fuel’? Have you noticed which foods make you feel nicely satisfied in your stomach, awake and bright in your mind, with a steady stream of energy and even mood for the next few hours? Rather than feeling sleepy, irritable, hungry an hour later, heavy and bloated! One of my favourite breakfasts that ticks the boxes for me is an … [read more]

Filed Under: Breakfast, Recipes, Smoothies Tagged With: breakfast, gluten free, Low FODMAP, smoothie, vegetarian

Muesli bars

11 December, 2013 By Clarice Hebblethwaite 14 Comments

Muesli Bar Recipe 6

I love the versatility of muesli bars but loathe the commercial ones in the supermarket, which contain damaged ‘trans’ fats and are often loaded with sugar, both of which will only increase inflammation in our body. So here is one I have just made from Dr Libby’s Real Food Kitchen recipe book, which stores nicely in freezer. I get a couple out for breakfast and it sets me up for the day or … [read more]

Filed Under: Breakfast, Recipes, Snacks Tagged With: dairy free, gluten free, Low FODMAP, vegan, vegetarian

Lentil Pate

4 December, 2013 By Clarice Hebblethwaite 2 Comments

Lentil Pate 7

It’s great to have this Lentil pate as a vegetarian protein rich base for lunches. Made at the weekend and kept in the fridge, it’s ready to put together for the week ahead. In Summer I like the  lentil pate with some crackers and a large bowl of salads for lunch.  In Winter this is lovely with crackers and  a large bowl of vegetable soup to warm me. Lentil pate can also be used as a protein … [read more]

Filed Under: Lunch, Snacks Tagged With: dairy free, gluten free, Low FODMAP, vegan, vegetarian

Greek Style Chicken

4 November, 2013 By Clarice Hebblethwaite Leave a Comment

Greek Style Chicken Recipe 4

I spent many sun kissed summers in Greece. During the day we would often see the older women of the village chatting together as they perched on the kitchen door step peeling potatoes. Sometimes the potatoes would be made into one of my favourite dishes, this Greek Style chicken. I love it even more that it is a ‘one pot’ meal and so easy to make. To make it Low FODMAP friendly, just omit the … [read more]

Filed Under: Lunch, Main Meals, Recipes Tagged With: dairy free, gluten free, Low FODMAP, main meal

Tahini Balls

4 November, 2013 By Clarice Hebblethwaite 3 Comments

Tahini Balls Recipe 9

When I spent time working at Gwinganna lifestyle Retreat in Queensland, Australia these Tahini balls were a favourite snack of everyone there. Like an American friend said ‘ they taste like cookie dough and yet so good for you!' These are delicious and high in protein, minerals such as calcium and magnesium, plus wonderful essential fats. I love Tahini balls as a mid afternoon snack when my … [read more]

Filed Under: Recipes, Snacks Tagged With: dairy free, gluten free, Low FODMAP, snack, vegan, vegetarian

Pumpkin and Silverbeet Frittatas

25 October, 2013 By Clarice Hebblethwaite 3 Comments

Pumpkin and Sliverbeet Frittata

Pumpkin and Silverbeet (Swiss chard) Frittatas Italian Frittatas are similar to a Spanish Tortilla and in New Zealand often called a crustless quiche. Usually they are made in a large fry pan, cooked on the stove top then browned under a grill and cut into wedges to serve. They are a great lunch proving wonderful protein and tasty served with a salad. The beauty of making Frittatas in muffin … [read more]

Filed Under: Lunch, Main Meals, Recipes Tagged With: gluten free, Low FODMAP, lunch, vegetarian

Sign up for our newsletter

Find us on Facebook

  • Facebook

Search

Latest recipes

Vital Rich Face Cream

Peri peri chicken skewers and Rice noodle salad

Loveliest Potato Salad

Christmas Salad Downunder

Fruit and Vegetable diet~ as the basis to or a whole day’s menu

Latest Nutrition tips

Planning to eat and eating to plan

Making it easier to eat nutritious food more often Like many people I know, we have great ideas and … [read more]

Getting to know your gut

Want some great tips for looking after your gut health? I have written an article in this month's … [read more]

Latest Lifestyle Tips

Phytofarm Herb Apprenticeship

Maybe like me, you have yearned to get close to the land, to nature and find peace in the rhythm of … [read more]

How can we measure our health?

Are you feeling great and on top of the world? Or is being tired by the afternoon normal for you? … [read more]

Tags

breakfast busy cultured food dairy free dinner fermented food Fruit and vegetable diet gluten free juice light meal Low FODMAP low gluten lunch main meal mindful eating play portion distortion portion perfection raw relaxation rushing salad smoothie snack soup vegan vegetarian

Copyright © 2023 All Nourishing · Website by Avoca Web Design