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Portion Distortion- have you been caught out too?

13 January, 2014 By Clarice Hebblethwaite 2 Comments

portion distortion wine 1

Do you remember when fast food places started to ‘upsize’ meals, add fries and a drink for a few cents more? Since I didn’t eat at McDonalds and KFC, I felt pretty smug I wasn’t super sizing my meals. But around the same time, I was reading Brian Wansink’s research (he wrote ‘Mindless Eating’) and had a shock. It turned out I was super sizing EVERYTHING I was eating and drinking. And worst … [read more]

Filed Under: Nutrition Tagged With: portion distortion, portion perfection

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