Do you remember when fast food places started to ‘upsize’ meals, add fries and a drink for a few cents more?Since I didn’t eat at McDonalds and KFC, I felt pretty smug I wasn’t super sizing my meals.But around the same time, I was reading Brian Wansink’s research (he wrote ‘Mindless Eating’) and had a shock. It turned out I was super sizing EVERYTHING I was eating and drinking. And worst … [read more]