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Nut and Fruit bars

16 May, 2015 By Clarice Hebblethwaite Leave a Comment

Nut-and-fruit-bars-1

This is proving to be one of my most popular snack bars. It is a bar made from toasted nuts and some dried fruits, in this case raisins and the picture shows a bowl of goji berries. These are rich in antioxidants and slightly chewy, very nice. The mixture of coconut oil, almond butter and honey makes for a lovely soft caramel flavour. The only cooking is toasting the nuts so very easy. The bars … [read more]

Filed Under: Recipes, Snacks Tagged With: dairy free, gluten free, snack, vegan, vegetarian

Tahini Balls

4 November, 2013 By Clarice Hebblethwaite 3 Comments

Tahini Balls Recipe 9

When I spent time working at Gwinganna lifestyle Retreat in Queensland, Australia these Tahini balls were a favourite snack of everyone there. Like an American friend said ‘ they taste like cookie dough and yet so good for you!' These are delicious and high in protein, minerals such as calcium and magnesium, plus wonderful essential fats. I love Tahini balls as a mid afternoon snack when my … [read more]

Filed Under: Recipes, Snacks Tagged With: dairy free, gluten free, Low FODMAP, snack, vegan, vegetarian

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