This is proving to be one of my most popular snack bars. It is a bar made from toasted nuts and some dried fruits, in this case raisins and the picture shows a bowl of goji berries. These are rich in antioxidants and slightly chewy, very nice.The mixture of coconut oil, almond butter and honey makes for a lovely soft caramel flavour. The only cooking is toasting the nuts so very easy. The bars … [read more]
Tahini Balls
When I spent time working at Gwinganna lifestyle Retreat in Queensland, Australia these Tahini balls were a favourite snack of everyone there. Like an American friend said ‘ they taste like cookie dough and yet so good for you!' These are delicious and high in protein, minerals such as calcium and magnesium, plus wonderful essential fats.I love Tahini balls as a mid afternoon snack when my … [read more]